Melissa4 min readThe Path to Authenticity: A 5-Step Process for Healing and GrowthWe all carry pieces of our past with us—whether it's unresolved trauma, attachment wounds, or the weight of everyday stress. These...
Melissa5 min readRelationship Insights: Fostering Better Communication by Identifying Gottman's Four HorsemenWhat is it you need help with?" I'll ask the couples I work with during our first session. Nine times out of ten, they’ll say, "We want...
Melissa5 min readUnderstanding Your Attachment Style and How to Self-SoothIn our journey through life, the ways we relate to others—whether in family, friendships, romantic relationships, or at work—are often...